Join us under the beach, under the full moon, for a heart-opening evening of connection, community, and sacred ceremony.

This gathering is curated to support you in exploring the vulnerability of your heart’s expansion through the medicine of cacao.

Weaving together elements of music somatic movement, breathwork, and meditation.

*BUY TICKETS HERE: https://buytickets.at/purespiritwomanllc/1414207

*Location (the beach access) will be given with ticket purchase.

*Bring a water bottle and towel. Wear loose, comfy clothes.

Cacao is NOT recommended if you are on antidepressants or are pregnant. You are welcomed to join the ceremony, but we cannot serve you caca of this is the case.***

All Ticket Sales Are Final.

Balance and awaken your seven main energy centers in this 2-hour deep healing class.

Jennifer will guide you into yin yoga poses supported by props and practice will end with a soothing sound bath. Throughout practice, you’ll be guided to utilize pranayama, empowering affirmations and mantra to activate each center and to release outdated, dysfunctional, or negative programming.

Cost: $50 by 8/29, $55 day of event

Every 1st Sunday of the Month

This special class takes place on the 1st Sunday of every month! All you have to do is show up and lie down - no experience necessary. Yoga Nidra is a powerful and transformative meditation technique and one of the easiest to experience. You will rest comfortably in savasana (on your back) while I guide you through the 5 layers of Self. Yoga Nidra promotes a level of deep rest and relaxation that isn’t found in your average meditation practice. In this class you will release long-held emotions, relieve stress, and calm your nervous system.

Self-investment $35 pre-registration; $40 day of event. Register at www.kulayogashala.com.

Yoga Nidra is a powerful and transformative meditation technique and one of the easiest to experience. You will rest comfortably in savasana (on your back) while I guide you through the 5 layers of Self. Yoga Nidra promotes a level of deep rest and relaxation that isn’t found in your average meditation practice. In this class you will release long-held emotions, relieve stress, and calm your nervous system.

Self-investment $30. Register at www.jamarcenter.com.

Every LAST Sunday of the month

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle and more. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, Space) through the qualities of the instruments and bring them back to their connection with nature. You will experience effortless relaxation as your brainwaves are slowed down and entrained by the sound waves coming from the bowls. This is a therapeutic full body listening experiences that turn off your body’s fight or flight response (sympathetic nervous system) and turn ON your body’s rest and digest (parasympathetic).

Self-investment: $30. Register at www.breathesaltyoga.com.

Join Jennifer Baez for this special 2 hour restorative yoga experience in which you will use props to find positions of ease and comfort to facilitate deep relaxation and inner healing. The gentle poses aim to open the body (not stretch) and to support you in letting go. Release deeply held tension on a somatic level as the practices guide you inward to connect with your inner resource. The practice will consist of:

-Mindfulness meditation

-Pranayama (breathing exercises)

-Restorative Yoga

- I AM Yoga Nidra

-Aromatherapy

-Crystal singing bowl sound bath

Self-investment is $45 per person. Open to ALL levels - no prior experience is necessary.

Mindfulness is the awareness that arises through paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kabat Zinn.

We have become so busy in our everyday lives that we rarely pause to fully take in our experiences. The incessant internal chatter in our minds has been proven to be detrimental to our happiness and to our wellbeing yet most of us do not know how to stop it. In this 4-week course you will learn simple, yet powerful practices and strategies to bring mindfulness into your daily life that will support you in cultivating presence, joy, and self-compassion. These practices are essential for stress management and for building resiliency.

Course Outcomes

• Understand the science of mindfulness

• Learn different practices that can help you develop focus and concentration, self-compassion and resiliency

• Practice strategies to work with intense emotions and with negative thought patterns

• Experience the power of mindful awareness

• Learn how to successfully start an at home mindfulness meditation practice

What You'll Learn

• Week1: Mindfulness Fundamentals Learn about the origins of mindfulness and its benefits. Explore the research on mindfulness and how meditation changes your brain. You will learn techniques to practice awareness of breath.

• Week 2: Mindfulness Of The Body In this session you will begin to gain an understanding of the mind/body connection. Learn about the nervous system, dissociation, how tension and emotions get trapped in our bodies. Experience gentle mindful movement to help you reconnect with your body and "thaw" the ice. Discover how to feel physical sensations in the body through the body scan meditation.

• Week 3: Mindfulness of Emotions What is self-regulation? Better understand the nature of your emotions, your triggers, expand your emotional vocabulary, and learn how to work with difficult emotions. Introduction to RAIN meditation.

• Week 4: Mindfulness In Every Day Life In the final week you will learn how to weave short moments of mindfulness into your daily life. We will review any remaining questions and discuss how to set yourself up for a successful at home practice. You will experience a powerful mindfulness meditation which anyone can do.

Each week will build upon the previous one. Each session will include mindfulness theory and practice. This course requires that you practice at home for 20 mins per day (you will gradually build up to this amount of time and it is critical that you commit to practicing daily).

What's Included

• Audio recordings of meditations

• Handouts

• Recommended additional learning material (books, articles, websites, apps, etc)

• Chat group to keep in touch with peers between classes

• Teacher support throughout the course

• 30% discount for one private session with instructor

Bring paper and pen for notes and wear loose, comfortable clothing.

Course Dates and Time

4/8, 4/15, 4/22, 4/29

2-4PM

Self-investment: $222 for 4 week course.

All handouts are emailed electronically.

To register contact Dr.Kathy at 561-799-6789 or e-mail jenniferbaezyoga@gmail.com