Restorative Yoga is a therapeutic style of yoga that utilizes props such as blankets, bolsters, and blocks to support the body in complete relaxation. As you are held by the props and guided to let go, your parasympathetic nervous system (rest and digest) is activated, repairing the effects of chronic stress and excessive cortisol levels in the body. An ideal style for those looking to balance their nervous system, relax at the deepest level, and to ease nervousness, insomnia, and anxiety, as well as to recover from injury, or to heal from traumatic experiences. Yoga Nidra, aromatherapy, MFR (myofascial release), and therapeutic sound healing are woven throughout to enhance the experience. Individual sessions are 1.5 hour long and sequences are tailored to your abilities, needs, and desired outcomes. No prior experience is necessary.

A blend of energy therapies with therapeutic sound healing, sessions harmonize your energy body and activate your body’s innate ability to heal itself.

Choose from the following experiences:

1. Somatic Energy Therapy + Sound Healing Sessions: emotional healing through the body facilitated with body-centered dialoguing, gentle hands-on manual therapies (including Craniosacral and Reiki) and IFS, this experience connects you to your subconscious. You will experience somatic-emotional releases in a safe container, clear limiting beliefs, heal core emotional wounds, and move towards trauma integration. This therapeutic experience pairs really well for those who are in psychotherapy and/or looking to go deeper into their healing.

2. Vibrational Therapy: Like any instrument, our bodies require regular tuning in order to vibrate harmoniously. In this experience, metal singing bowls specially designed to be used ON the body are placed and played directly on your body as you receive a 1-hour “sound massage” and drift into bliss. A combination of sound -healing instruments are utilized including drum and tuning forks in order to tune your energy vibrationally on a cellular level. This session ends with a soothing crystal singing bowl sound bath and it is ideal for those who are looking for deep relaxation.

3. Energetic Spiritual Cleanse (“Limpia”): ideal for those looking to clear, renew, and rebalance the body’s energy flow. Plants and sacred herbs are allies in this experience to absorb and clear unwanted energy from your body.

4. Chakra Activation: the chakras are the seven main psycho-spiritual energy centers of the body. Through the use of crystals, visualizations, affirmations, breathing exercises, and other tools, you will be guided to recalibrate the energy of the chakras and to activate their healing potential.

5. Womb Clearing: “the womb is not a place to store fear and pain; the womb is to create and give birth to life.” The womb is a sacred center of power and creation, yet this spiritual truth has been forgotten due to societal programming and patriarchal beliefs. Instead of recognizing the womb for the portal that it is, women are holding trapped emotions there including shame and guilt, pain and stagnation. A womb clearing is a shamanic energy healing experience that opens your heart and clears your creative center (womb), connecting you to your desires and to the creative energy that gives birth to your desires. You may release blockages relating to sensuality, self-love, and even those relating to ancestral lines.

Soma is the Greek word for body. It is the living organism in its wholeness, including sensations, internal narratives, emotional-relational stances and actions. This 1:1 container is designed to guide you to learn the body’s language, connect to Self, and to become aligned, empowered, and embodied in your truth. Throughout our sessions we’ll identify your deepest desires and internal blockages. We’ll dive deep into the root of your fears and stories, and we’ll create a deeper sense of safety in your body so that you can experience embodied transformation in your life.