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Yoga Nidra + Sound Bath

  • Kula Yoga Shala David Scarola Gallery PBG Location United States (map)

Every 1st Sunday of the Month

This special class takes place on the 1st Sunday of every month! All you have to do is show up and lie down - no experience necessary. Yoga Nidra is a powerful and transformative meditation technique and one of the easiest to experience. You will rest comfortably in savasana (on your back) while I guide you through the 5 layers of Self. Yoga Nidra promotes a level of deep rest and relaxation that isn’t found in your average meditation practice. In this class you will release long-held emotions, relieve stress, and calm your nervous system.

Self-investment $35 pre-registration; $40 day of event. Register at www.kulayogashala.com.

Earlier Event: December 28
Yoga Nidra + Sound Bath
Later Event: January 24
Chakra Healing Yin Yoga & Sound Bath