Sacred Stillness: Restorative Yoga + Nidra + Sound

*This is a special class that takes place EVERY third Saturday of the month.

Join Jennifer Baez for this special 2 hour 15min restorative yoga experience in which you will use props to find positions of ease and comfort to facilitate deep relaxation and inner healing. The gentle poses aim to open the body (not stretch) and to support you in letting go. Release deeply held tension on a somatic level as the practices guide you inward to connect with your inner resource. The practice will consist of:

-Somatic Stress Relife

-Restorative Yoga

- I AM Yoga Nidra

-Aromatherapy

-Crystal singing bowl sound bath

Early Bird Price $50 per person and $55 Day of Event. Open to ALL levels - no prior experience is necessary.

Register at www.kulayogashala.com