Every LAST Sunday of the month

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle and more. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, Space) through the qualities of the instruments and bring them back to their connection with nature. You will experience effortless relaxation as your brainwaves are slowed down and entrained by the sound waves coming from the bowls. This is a therapeutic full body listening experiences that turn off your body’s fight or flight response (sympathetic nervous system) and turn ON your body’s rest and digest (parasympathetic).

Self-investment: $30. Register at www.breathesaltyoga.com.