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Spring Restorative Yoga + Sound

  • Kula Yoga Shala 400 Toney Penna Drive Jupiter, FL, 33458 United States (map)

Join Jennifer Baez for this special 2 hour restorative yoga experience in which you will use props to find positions of ease and comfort to facilitate deep relaxation and inner healing. The gentle poses aim to open the body (not stretch) and to support you in letting go. Release deeply held tension on a somatic level as the practices guide you inward to connect with your inner resource. The practice will consist of:

-Mindfulness meditation

-Pranayama (breathing exercises)

-Restorative Yoga

- I AM Yoga Nidra

-Aromatherapy

-Crystal singing bowl sound bath

Self-investment is $45 per person. Open to ALL levels - no prior experience is necessary.